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How should prevent dysmenorrhoea daily?

The woman because classics, belt, embryo, yield special physiology phenomenon, the enroach on that causes ill unhealthy environmental influences that cause disease easily and happenDysmenorrhoea. So generally notices individual hygiene, it is precautionDysmenorrhoeasignificant step.

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(1) study masters menstrual sanitation knowledge: Menstrual advent, it is the symbol that the woman enters adolescence, because to menstruation haemorrhage phenomenon lacks understanding,have some of girl however, meeting generation is needlessScared, NervousWith bashful wait for psychological change. The stimulation with these undesirable psychology excessive and lasting change, create gas opportunity easily disorder, blood goes not free and cause dysmenorrhoea.

Consequently the girl learns a few concerned physiology sanitation knowledge more, remove to be misunderstood to what menstruation arises, eliminate or improve undesirable psychological change, it is the first issue that prevents dysmenorrhoea. No less than ” element asks · is antediluvian and innocent theory ” in be said: “Indifferent to fame or benefit is windy, true energy of life from, defend inside spirit, disease is installed all along. Disease is installed all along..

(2) life daily life should have certain law: ” element asks · is antediluvian and innocent theory ” in say: “The person that its know, law at yin and yang, and count at art, food has a red-letter day, daily life has constant, not absurd makes work, reason can form and divine all, and use up eventually its natural span of life, spend 100 years old to go therefore. ” that is to say should keep healthy, be about to observe proper moral standard, get used to the change of environment, food, daily life, work and rest want abstinent scientific arrangement, just do not send fall ill.

Woman as a result of special physiology appearance, in the life and daily life, work the respect must want reasonable arrangement, have certain law. Unfavorable surfeit raw or cold food, should not be long Ju Han’s wet ground, unfavorableOverfatigueOr Guo Yi, especially menses needs to avoid cold stimulation more, get wet in the rain ford, violent campaign and excessive spirit stimulation.


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(3) has done actively 5 period hygiene: 5 period hygiene is the hygiene that points to woman menses, gestation, puerperium, lactation, the turn of life. In these 5 period, the woman resists the ability of ill evil is reduced, the enroach on that causes ill unhealthy environmental influences that cause disease easily and come on.

Had done seriously 5 period hygiene, having important sense to preventing dysmenorrhoea, especially a fewAfterwards sends sexual dysmenorrhoeaPatient, as a result of,often be 5 period hygiene is adverse and cause. In this 5 period, no matter be individual sanitation, still be dietary daily life, affection annals take good care of sb, labor takes exercise etc, want to scrupulously abide by certain safeguard, just do not send cause woman disease, assure thereby healthy.

(the exercitation edits: Zheng Yanjun)

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