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[mussel fries leek effect and action] benefit of _ advantage _ – net of people preserve one’s health

Article introduction

Say leek most propbably authority is not new, this is people a kind of very common vegetable in daily life, because its taste exceedingly marvellous, and contain very tall nutrition effect be very gay getting a person. Frying leek to eat is one very common kind has a way, its can match get on a lot of differring feed capable person, mussel fries leek is a very good collocation its have a lot of effect and effect, will introduce next its effect and action below.

 Mussel fries leek effect and action

One, mussel fries solution of leek practice detailed

Mussel

Mussel fries leek

Feed material prepares

Leek 200 grams, mussel 100 grams, cooking wine 10 grams, vinegar 2 grams, essence of refined salt, chicken each 3 grams, pepper 0.2 grams, soup 100 grams, the plant is oily 25 grams.

Practice measure

1, use mussel Wen Shui abluent, come with lukewarm leach bubble a soft fish out, drop goes moisture. Leek goes old root, Huang Xie, abluent, drop goes moisture, cut what grow into 3 centimeters paragraph.

2, oil is put to burn heat inside boiler, fry into mussel stir-fry before stewing below to give sweet smell, boil person vinegar, cooking wine fries divide evenly, add soup to be fried, burn to ripe sodden, Shang Zhijiang is used up.

3, issue leek paragraph fry divide evenly, join essence of refined salt, chicken, pepper to break up fry to ripe, outfit giving boiler dish become namely.

Tips

Mussel must immerse to appear reuse, leek should be used fry at top speed greatly.

 Mussel fries leek effect and action

2, mussel of the daily life of a family fries leek practice introduction

Mussel

Mussel fries leek

Feed material prepares

Mussel 50 grams, leek 250 grams. Yellow rice or millet wine, refined salt, gourmet powder, plant is oily each are right amount.

Practice measure

1, immerse mussel 30 minutes with hot water. Wait for soft hind the code after leek of clean; of the bath that use Qing Dynasty is abluent is neat, cut paragraphs what grow into 3 centimeters is small.

2, on fire of the buy that fry pan, add vegetable oil to be burned with conflagration to 7 into heat, put simmer in water of mussel urgent fire to fry moment, boil enters yellow rice or millet wine, enter leek Duan Fang again, break up ceaselessly fry. Wait for mussel ripe sodden, leek becomes angry show weak ripe condition, join right amount refined salt, gourmet powder, mix divide evenly can.

Mussel fries the nutrition of leek

1, leek contains rich calcium, phosphor, iron, still contain naphtha, sulfide, glucoside kind, protein, adipose, saccharide, prandial fiber, can warm gastric regulating the flow of vital energy and removing obstruction to it, lukewarm kidney Zhuang Yang, invigorate the circulation of blood comes loose Yu, embellish bowel is aperient.

2, mussel contains a lot ofD of calcic, phosphor, iron, protein, adipose, saccharide, vitamin to wait formerly, can fill liver kidney, beneficial essence blood, disappear Wei tumour, strong bones and muscles. Mussel fries leek to suit body weakling very much people edible.

 Mussel fries leek effect and action

3, how does mussel eat: Sweet bittern mussel

Mussel

Sweet bittern mussel

Feed material prepares

Mussel 250 grams, bovril of braise in soy sauce 300 grams. Complementary makings soy 10 grams, unboiled oil 20 grams, white sugar 10 grams, yellow rice or millet wine 25 grams, gourmet powder 3 grams, balm 5 grams, green 15 grams, ginger 15 grams.

Practice measure

1, use mussel hot water abluent, put water boil inside boiler answer to hair pine soft (usable also Wen Shui immerses several hours, make its are answered soft expand) , after taking out refrigeration, pick wool and contamination, clear water is abluent.

2, fry pan abluent, on buy flourishing fire, next unboiled oil burn heat, devoted green paragraph, Jiang Pian stir-fry before stewing gives sweet smell, fry a bit into mussel, boil yellow rice or millet wine, add bovril of soy, white sugar, braise in soy sauce and right amount clear water, after flourishing baked wheaten cake leaves, convert flavour of permeate of small baked wheaten cake, wait for mussel flesh crisp, issue gourmet powder, the fire that use flourishing receives juice, wait for thick gravy to be stuck equably on raw material, drench balm, mix divide evenly gives boiler, install after refrigeration dish, can edible.

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