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[the practice of aubergine crock beans] _ fries crock beans _ how to be made – net of people preserve one’s health

Article introduction

Aubergine and crock beans are the food that has very tall nutrition, both still can undertake edible together, beans of crock of a lot of people understands not quite, actually crock beans is the horny beans that we say usually or cowpea, contain protein of a lot of easy digestive and phosphatide, phosphatide has effect of excretive of the closest insulin, suit diabetic edible very much so, so what does the practice of aubergine crock beans have?

 The practice of aubergine crock beans

The first, what does the practice of aubergine crock beans have? Go to cowpea turning around end is abluent, those who cut 4cm to grow paragraph. After aubergine belt skin is abluent, also cut 4cm to grow paragraph. Ginger flay cuts filament, garlic flay section, sweet green is cut paragraph reserve. After the water in boiler is burned, put salt (5 grams, cookbook condiment the) outside heft, iron cowpea Duan Fang 20 seconds into scald, put boiling water of aubergine Duan Chao 20 seconds, next sufficient drop does a fish out water portion, press in a bamboo again press aubergine, extruding drops the moisture in dish. Boiler burns heat to pour oil, conflagration heats, wait for oil lukewarm 5 when becoming heat, put Jiang Si, garlic piece, green paragraph, after stir-fry before stewing fries a fragrance, put aubergine first, use stir-fry before stewing of medium baking temperature 1 minute, put cowpea again paragraph break up fry a few times, join salt subsequently, candy, oyster sauce, unripe smoke after frying divide evenly, enter water (make an appointment with 100ml) , change medium baking temperature to fry about 2 minutes. Finally, drench water starch ticks off Gorgon euryale can.

 The practice of aubergine crock beans

The 2nd, aubergine and cowpea compare oil absorption, xian Chao is ironed, squeeze the moisture in extrude aubergine to be fried again especially, won’t a lot of more inspiratory oily, and mouthfeel it may not be a bad idea. Be being done so actually is to can let the moisture of aubergine decrease, the province is oily when be being fried again and delicious. If feel the measure with very hot scald is troublesome, cut aubergine hind, put saline souse 10 minutes, after reducing cent giving water, with the hand crowded extrude cuts a medium moisture, fry directly can. But because do not have scald to had been ironed, so cowpea need is fried more meeting, after pouring water, medium baking temperature fries 6 minutes or so.

 The practice of aubergine crock beans

What does the practice of aubergine crock beans have? Aubergine is abluent cut growing strip, the fish out after bubble of the leach that use Qing Dynasty is a short while reserves; beans horn is abluent pick off old muscle is cut grow paragraph, dry chili cuts paragraphs small, garlic is patted broken mincing, right amount oil is entered in boiler, oil is lukewarm the fish out after next 7 aubergine blast after becoming heat are soft accuses oil, the fish out after oily boiler blast wrinkles to skin below fabaceous horn accuses oil, fry boiler to take oil of a few bottom, put garlic powder and dry chili to explode sweet, put aubergine and fabaceous horn to break up fry, join unripe smoke, oyster sauce and a few clear water break up fry even, the boiler on the lid builds stew to be boiled a little while, the juice that need boiling water closes thick can.

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