Increase as the age, each organ function gradually low, because this is entered reasonably,fill the effect that can get dispel disease powerful body, nourishing fitness, prolong life. Treat invigorator how correctly however, it is a lot of families very the problem of care.
People living standard rose, some youths also take the magic power of invigorator seriously, original healthy, filled instead a fat disease. Soldier of head of sclerosis of arterial congee appearance, hypertensive, coronary heart disease is medium ill increasingly grow in quantity, this cannot say with ” belly-worship ” , ” big Wen Dabu ” have nothing to do. A lot of in young is initiated namely fat come, this also is nutrition superfluous brought inevitable result. Of a health in youth, pay attention to overly into filling is profitless and harmful.
Into fill can divide medicine to fill with feed fill two kinds big. Because of inanition body weak, fill in order to feed strengthen nutrition to give priority to, proper physical training is complementary; Because the disease is cloggy healthy person, give priority to in order to medication, dietary nutrition is complementary.
Point to be short of what filling what. No matter medicine fills to still be fed,fill, answer have a definite object in view. Those who fill is proper, raised do sth in the proper way, fang Nengli sees effect.
Ginseng, can big filling vigour, beneficial blood promotes the secretion of saliva or body fluid, but ginseng is not all-purpose invigorator, be like the person of constitution of flourishing of fire of deficiency of yin with irritability, insomnia of dizziness of accentuation of the meeting after taking, heart-throb, make hypertensive patient blood pressure elevatory even. Invigorator is not the more the better, however excessive fills harmful.
At present full of beautiful things in eyes of medicines and chemical reagents of the health food on the market, health care, need to notice to choose, do not excessive fills. Medical expert professor tells us: thirsty it is good to still drink plain boiled water, abdomen became hungry still had had a meal, the suit the remedy to the case after fell ill or asking a doctor to check diagnose is good.