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Summer eats 4 full-page proof to feed the world of cate of filling food _ surely

Summer eats 4 full-page proof to eat filling food surely

2015-07-22 13:57:57

Guide language: Feeding is a kind of culture, connotation is rich, from satiety, satisfy a craving for delicious food preserve one’s health, can say the state has multiple. Of China ” feed fill ” the crystallization that is wisdom, suffer from proceed with of pleasant laborious salty the five flavors from alimental acid, choose to the food that gets used to the four seasons again, can say to will eat mining to arrive acme. Since such, duration summer, how should we fill, what to eat?


Balsam pear of the 1st appearance


Although balsam pear is sufferred from, but the superior vegetable that it is a kind of beneficial to health rare. The balsam pear glucoside in balsam pear is had with a variety of amino acid fall the effect that fat reduces weight, still can have a poisonous effect.


The account that summer takes surely


Balsam pear is had to heart, lung, stomach cool and refreshing fall igneous action, accordingly, summertime edible balsam pear but gas of clear heat, beneficial, stop exhaustion of thirsty, solution, clear heart, bright eye and enhance appetite, still have liver of the grow that raise blood, profit the effect of lienal filling kidney.


Recommend have a way Do balsam pear of stir-fry before stewing


Raw material Balsam pear 500 grams, Hangzhou any of several hot spice plants is 50 grams, red any of several hot spice plants is 50 grams, young dry chili 4, 25 grams of Chi doing a beans, bright soy 20 grams, salt 2 grams, gourmet powder 2 grams, white sugar 15 grams, chopped green onion 10 grams, Jiang Mo 5 grams, garlic.


Practice Go to balsam pear seed is cut, hangzhou any of several hot spice plants inclined cut reserve. The quick-boil in putting balsam pear into boiled water boiler irons 10 seconds of fish out too cool. Fry boiler to burn heat, change Cheng Xiaohuo to put balsam pear to undertake stir-fry before stewing fry next, till fry the outside moisture stir-fry before stewing of balsam pear to till hair is dry, fill next piece reserve. Oil is put to issue fabaceous Chi stir-fry before stewing to fry in boiler, fry fabaceous Chi stir-fry before stewing green ginger end is put to do chili to fry after giving sweet smell sweet, continue into balsam pear next stir-fry before stewing is fried, enter the boil after balsam pear stir-fry before stewing fries moment soy, break up into burden conflagration fry even. Turn over balsam pear with flourishing fire fry several times undertake flavorring finally, scatter white sugar, salt and gourmet powder to fry divide evenly, boiler can go out to pile up after frying divide evenly dish.


Effect Sunstroke prevention falls fat.


Cooking skill Oil need not be put when dry stir-fry before stewing, need a moisture to fry dry skin to send fade slightly only can, fry finally so when making, facilitate compensatory moisture with inspiratory flavour, taste what can reduce balsam pear is acrid.


Food is no-no


Taste empty is cold person unfavorable be fed more and be born feed balsam pear. Balsam pear of surfeit of the A-certificate before school age. Children is the body of pure this world, stomach constant superabundant, lienal constant inadequacy, so surfeit balsam pear hurts taste easily.



Do balsam pear of stir-fry before stewing

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