Nutrition of stay of proceedings is rich, flavour is delicious, dawdle contains a lot of18 kinds of amino acid, the proportion of protein amino acerbity composition in some dawdle is better than beef.
Consider to discover, the nutrient value of dawdle is next to milk. People thinks commonly, the flesh kind contain taller animal albumen and vegetable protein respectively with the ability in legume food, the protein content in dawdle is very actually high also. Dawdle contains a variety of vitamins. Carotene is contained in a lot of dawdle, can transform inside human body for vitamin A, because this dawdle still has ” vitamin A treasury ” say.
Additionally dawdle still has the following 5 big ” secret weapon “
One, fight oxidation
Of dawdle fight oxidation ability to be able to be rivalled with the vegetable with a few fresh colour and lustre, for instance pumpkin, carrot, cauliflower, chili.
2, replace staple food
Data shows: If every eat uses people,100 grams dawdle replaces the staple food of the and so on that fry a meal, and hold to one year, calculate dietary structure not to do any changing, can little the quantity of heat that absorbs 18 thousand kilocalorie, be equivalent to two kilograms adipose.
3, 20 kilocalorie
In a small dawdle, contain the elite of nature, it is very healthy food. The nutrient conduce heart in dawdle is healthy, can enhance immune power. The quantity of heat of every eat dawdle has 20 kilocalorie only probably, much less than taking the quantity of heat of and so on of New Year cake.
Dawdle has the 6th kind of taste besides Xian Zhi of joys and sorrows of life- – little taste. When they mix cooking together with other edibles, savory, it is very good ” delicate supply ” .
5, vitamin D
Other fresh vegetable and fruit do not contain vitamin D, dawdle is an exception. And, among them vitamin D content is very rich, be helpful for skeletal health.