When need stays up late, what many people think of first most is to drink a cup of coffee to come life-giving, but so true useful? Stay up late it is easy to drink coffee tiredder?
The caffein in coffee has life-giving effect really, but this kind of life-giving effect because of the person different, and be of provisionality only. A large number of drinkable coffee can cause speed of the metabolization inside body to accelerate, increase the B that concerns to be being coordinated with nerve, muscle inside body a group of things with common features of the vitamin use up, and the person that lacks vitamin of B a group of things with common features is easier tired, go down for a long time to may form vicious circle, bigger and bigger to the demand of coffee, but life-giving effect however worse and worse. Additional, coffeine has diuretic effect, drank the meeting after coffee to go up often toilet, can suspend oneself work not only so, still can cause human body to lack water, and moisture inadequacy also can produce tired out feeling and drowsiness.
If know oneself want to stay up late, congee of bowl food grains other than wheat and rice can be drunk to replace partial staple food when dinner, while it is offerring vitamin of B a group of things with common features, still can offer rich carbohydrate and stronger full abdomen sense.