1, it is above all everyday when dip hot bath, want to add the Japanese alcoholic drink of 500 milliliter first, can perspire ceaselessly so, make the skin becomes smooth;
2, embellish skin oil should be used after developing a bath Jia Xiangxun massages acupuncture point to, wait like cervical, bosom, can let spirit more hearten.
3, handstand must want more than seconds 10 after bathe, the heart that lets be agitated comes down calmly temporarily, the white-collar with usual busy job, often can use this kind of method to cool the symptom that spirit stretchs tight closely.
4, optimal nude placard, stick in the conspicuous place inside house, as urge an end, expect oneself can have her good figure one day;
5, high-heeled shoes is worn less in the time beyond the job.
6, every month is fixed go out take exercise.
7, 1 day of 3 eat want to time, had better eat the plain cooked rice, delicate food such as green vegetables bean curd more.
8, the chaffy dish that has greengrocery more, the food of barbecue, deepfry, must touch less.
9, stand with tiptoe, do not feel beautiful slender double leg is inherent, it is the achievement that trains ceaselessly everyday;
10, keep the action that views TV to lift dumbbell at the same time at the same time.